Showering is a daily ritual for most people, but are you doing it right? The temperature of your shower water can have a significant impact on your health, skin, and hair. Too hot or too cold can cause problems, so what is the ideal shower temperature for health?
According to experts, the best possible temperature for your shower is anywhere between 98 and 104 degrees Fahrenheit. This is the optimal temperature range for maintaining comfort and body temperature while washing away sweat, dirt, bacteria, and other particulates
Why is lukewarm water better for your health?
There are several reasons why lukewarm water is better for your health than very hot or very cold water. Here are some of them:
- Lukewarm water is less likely to cause health issues. Water that is too hot can scald your skin, lower your blood pressure, and make you feel lightheaded. Water that is too cold can lower your core body temperature, trigger a stress response, and affect your heart rate.
- Lukewarm water is gentler on your skin. Water that is too hot can strip your skin of its natural oils and lipids, leading to dryness, itching, eczema, and inflammation. Water that is too cold can constrict your pores and prevent them from releasing toxins.
- Lukewarm water is better for your hair. Water that is too hot can also strip your hair of its natural oils, causing it to be drier and more prone to breakage and color fading. Water that is too cold can make your hair flat and dull.
How long should you shower for?
The ideal shower temperature for health is not the only factor to consider. The duration of your shower also matters. Experts recommend keeping your showers short and sweet, no longer than 10 minutes. This will prevent your skin from losing too much moisture and becoming dehydrated. It will also save water and energy.
If you want to relax before bed, you can take a warm shower (around 104 degrees Fahrenheit) about an hour before you sleep. This can help you fall asleep faster by lowering your body temperature and signaling your brain that it’s time to rest.
Showering is a simple but important part of your daily hygiene and wellness. To get the most benefits from it, you should aim for a lukewarm shower (between 98 and 104 degrees Fahrenheit) that lasts no more than 10 minutes. This will keep your skin, hair, and overall health in good shape.
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With the iShowerhead Rainfall Shower Head Combo, you can turn your shower into a spa-like oasis that soothes your body and mind. Order yours today and you won’t regret it!